Elizabeth Nolan Brown // Blog

media. music. feminism. food. city-dwelling. story-telling. and other things.

Recipe: Portobello Caps with Walnuts and Blue Cheese Over Wilted Arugula

leave a comment »

I came up with this dish the other night because the only veggies I had in the fridge were portobello mushroom caps and a bunch of about-to-go-bad arugula. My boyfriend’s response? ‘Wow, this is like something you’d see on a cooking show!’ Yeah, it turned out that good. But even though baked portobello caps stuffed with walnuts and blue cheese and served over wilted arugula sounds (and looks) fancy, this delicious dish requires practically no effort to make—my kind of cooking! Plus, the combination of mushrooms, greens, walnuts, olive oil and blue cheese gives you a good mix of vitamins, protein and healthy fats.

Baked Portobello Caps with Walnuts and Blue Cheese Over Wilted Arugula

(serves 2)

• 2 large portobello mushroom caps
• 2-4 tablespoons blue cheese crumbles
• 2-4 tablespoons raw chopped walnuts
• 3 cups arugula
• olive oil
• about 1/4 cup lemon juice
• dried red chili peppers (optional)


1. Preheat oven to 400 degrees.

2. Place portobello caps open-side-up on lightly greased baking sheet. Fill each cap with 1-2 tbsp blue cheese, 1-2 tbsp walnuts (it kind of depends on how big your mushroom caps are). Drizzle lightly with olive oil.

3. Bake for about 12-15 minutes, until cheese is gooey and walnuts are slightly browned.

4. On stove, saute 3-4 dried chili peppers in 1 tbsp olive oil for a few minutes, then add about 1/4 cup lemon juice. Add half of arugula, and stir. Add remaining arugula, and more lemon juice if necessary. Stir everything together and simmer until greens are lightly wilted.

5. Serve mushroom caps over bed of wilted arugula.

Originally published on Blisstree.com.


Written by ENB

March 3, 2012 at 9:04 pm

Posted in Food, My Life

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: